Episode 54

full
Published on:

2nd Oct 2024

What's Good About Today, with Chris Cochran

Author, speaker, and above all, father, Chris Cochran, shares the equally tragic and uplifting story of his son Christian and how he's carrying on his son's legacy through the Christian Cochran Legacy Fund, the way acceptance leads to gratitude, why to make To-Love lists instead of To-Do lists, and the one universal thing we all deal with.

Transcript
Gary Michels:

Welcome to Let's Talk Legacy. I'm your host, Gary

Gary Michels:

Michels, and today we're really excited to have Christopher

Gary Michels:

Cochran on. Chris is an author, a speaker, and above all, a

Gary Michels:

father. As the founder of the Christian Cochran Legacy Fund,

Gary Michels:

he works to carry on his son's legacy, promoting Christians,

Gary Michels:

humility, kindness, joy, gratitude, self, sacrifice,

Gary Michels:

selflessness, courage and unconditional love for all. And

Gary Michels:

I really believe we're gonna learn a lot more about his son

Gary Michels:

and a lot more about Chris and next little time we have here

Gary Michels:

together. And so welcome to the show, Chris.

Chris Cochran:

Thank you, Gary, it's a pleasure to be here. Love

Chris Cochran:

your show.

Gary Michels:

Thank you. So let's start right there. Tell us

Gary Michels:

a little bit about Christian what type of a man was he? What

Gary Michels:

was he like? What kind of effect did he have on others around

Gary Michels:

him? Tell us a little bit about your son.

Chris Cochran:

Wow. How much time do you have?

Chris Cochran:

Listen,Christian was the most amazing, remarkable. There's no

Chris Cochran:

earthly terms and earthly words I can come up with to describe

Chris Cochran:

Christian to the full extent. Right? He had deep love for his

Chris Cochran:

fellow man and woman and all people, all cultures, all

Chris Cochran:

religions, all everything. In the end, of course, he's my son.

Chris Cochran:

I love him dearly. I tend to speak to him as he is in the

Chris Cochran:

presence. But Christian was an amazing individual, just from

Chris Cochran:

the day he was born to the moment he took his last breath.

Chris Cochran:

And I was with him at both events. Since he was a child, he

Chris Cochran:

was so compassionate for others. It was an unusual trait. Even

Chris Cochran:

before 13 months, he was speaking in full sentences,

Chris Cochran:

which was pretty unusual. I knew this kid was destined for

Chris Cochran:

something special. He had this incredible ability to see the

Chris Cochran:

goodness in everything. Even when he was little, he was a

Chris Cochran:

very we called him Mr. Comforter all the time, because he could

Chris Cochran:

comfort us. Even as adults, he could make us feel good. He did

Chris Cochran:

that for other children. I remember the first day of school

Chris Cochran:

getting on the bus. You know, kids clamor they want to get on

Chris Cochran:

the bus, and we get the best seat they want to be in,

Chris Cochran:

whatever with their best friend Christian, was always making

Chris Cochran:

sure he was the last person on the bus, because he wanted

Chris Cochran:

everyone to be happy, to have what they wanted on that bus.

Chris Cochran:

And as a young adult, he was incredibly talented, the prom

Chris Cochran:

king in school, a big school here in Pennsylvania, I'm in

Chris Cochran:

Pittsburgh, he was the lead actor in every drama. He was in

Chris Cochran:

every play and every musical. And he had been in a movie and a

Chris Cochran:

Batman movie. He was kind of on track to do the things he wanted

Chris Cochran:

he was going to head to, like graduate from college, and he

Chris Cochran:

felt a pain in his back. We had just come back from a vacation

Chris Cochran:

out in Vegas, Christmas in 2020, and we had a beautiful time as a

Chris Cochran:

family, and this pain just came up and just thought it was

Chris Cochran:

normally. I was a healthy, young, good looking boy.

Chris Cochran:

Eventually the pain became so so bad that we had a blood test.

Chris Cochran:

Told to go see a CT scan. This was during covid, so I was asked

Chris Cochran:

to go meet at the doctor's office. Six people came in white

Chris Cochran:

coats. Their faces were covered with masks. I could only see

Chris Cochran:

their eyes, but I knew at that moment, I kept reassuring

Chris Cochran:

Christian as we arrived, it's going to be okay. Things gonna

Chris Cochran:

be fine. We'll be back to our regular life. And they

Chris Cochran:

immediately came in and said, Christian, you have a grapefruit

Chris Cochran:

size tumor on your liver at this time, we didn't know exactly

Chris Cochran:

what it was at that moment, what kind of cancer, bile duct

Chris Cochran:

cancer, it's a less than 1% chance of of living. You're

Chris Cochran:

lucky if you live six months. So Christian was given a terminal

Chris Cochran:

diagnosis. I remember as parents, we were heartbroken,

Chris Cochran:

and we said we're so sorry, Christian that you have to deal

Chris Cochran:

with this. He said, It's okay. I would never want this on anyone

Chris Cochran:

else. I want this to be my burden. He said, I am so

Chris Cochran:

grateful to you guys. He He never complained one time.

Chris Cochran:

Moment he got his diagnosis to the day he took his last breath.

Chris Cochran:

He never complained one time. All we cared about was everyone

Chris Cochran:

else around him and how the lead a good life for the remainder of

Chris Cochran:

his life. That's why the title of the book is, what's good

Chris Cochran:

about today is because when we would cry and we would say, you

Chris Cochran:

know how horrible this was for us and him and the family, he

Chris Cochran:

would say, No, what's good about today? And it was his daily

Chris Cochran:

reminder about all the good, all the beauty you can find in a

Chris Cochran:

day. Even in the worst of circumstances, when things are

Chris Cochran:

not going your way, you can find nuggets of goodness and beauty

Chris Cochran:

in every single day. So it was, you know, obviously a tough day,

Chris Cochran:

a tough year, a tough every day, but through all that, that's

Chris Cochran:

where we found the the strength of Christian, you know, he, he

Chris Cochran:

exemplified this incredible strength and goodness that to

Chris Cochran:

me, yeah, I had to, that's why I had to tell the story, believe

Chris Cochran:

it or not, the Foundation came up prior to Christian's death,

Chris Cochran:

because I knew he was going to pass.

Gary Michels:

Was it Christian that came to you and said, Dad,

Gary Michels:

I want to start a foundation?

Chris Cochran:

So, yeah, Christian, prior to Christian's

Chris Cochran:

passing, we had, you know, these are conversations as a father,

Chris Cochran:

you don't want to have with your 22 year old son, but we would

Chris Cochran:

talk, but Christian was very conscious of it all, and would

Chris Cochran:

say, you know, Dad, how are we going to take care of, you know,

Chris Cochran:

those who are less fortunate? Christian was big into how to

Chris Cochran:

help others, so he said, it'd be great if we could, you. Know,

Chris Cochran:

build something to help those in areas where there's poverty

Chris Cochran:

areas things that Christian cared about his legacy, and it

Chris Cochran:

was called the Christian Cochrane legacy fund through the

Chris Cochran:

Pittsburgh Foundation, was built based on Christian's ideals of

Chris Cochran:

where he wanted to help people. It was, you know, low income

Chris Cochran:

areas, the kids who were struggling in school. We get to

Chris Cochran:

Animal Resources. We give to parks and natural resources.

Chris Cochran:

There's all kinds of camps we give to. It was Christian's

Chris Cochran:

idea. Christian came to us with that idea and said, you know,

Chris Cochran:

this is what I'd like to do. We do a tremendous amount of work

Chris Cochran:

in something called Yasu with young adult survivors united.

Chris Cochran:

That's where a lot of the effort goes in to help those young

Chris Cochran:

adults who are stricken with cancer. It's an underserved

Chris Cochran:

area, but those young adults who are really just they came out of

Chris Cochran:

their their shell, they're ready to take on the world, none of

Chris Cochran:

the sudden, they get hit with this. And what I found is that

Chris Cochran:

those individuals have less resources, right? They're no

Chris Cochran:

longer attached to their parents, they're on their own.

Chris Cochran:

They don't have the money Christian would give to

Chris Cochran:

everybody. So, you know, we would, we only have so many

Chris Cochran:

resources that we can give to but you know, we're also

Chris Cochran:

implementing what's good about today in lesson plans, which I

Chris Cochran:

think, to me, is extraordinary in terms of the Legacy Fund. And

Chris Cochran:

what we're trying to do is to help spread how kids can come in

Chris Cochran:

in the morning. You know, what's good about today? They write

Chris Cochran:

down what's good about their today. At the end of the day,

Chris Cochran:

they erase that next day, they start over. But it allows

Chris Cochran:

teachers to identify those kids who are having problems in their

Chris Cochran:

day and those who are doing you know really well. But it also

Chris Cochran:

gives kids an idea of what you know look there is lots of

Chris Cochran:

bright things in the day.

Gary Michels:

What did you learn from from the time you do that

Gary Michels:

diagnosis he was able to live what? What did you learn from

Gary Michels:

that, that you could share with others?

Chris Cochran:

I learned mostly that it's about giving all of

Chris Cochran:

yourself to others, right? I I always say there's kind of this

Chris Cochran:

pre cancer Chris, and there's kind of after cancer. Chris, I

Chris Cochran:

don't even identify with the guy pre cancer. My mind was in a

Chris Cochran:

different mindset. It was all gold related to achieve. Keep up

Chris Cochran:

with the Joneses, all those crazy, wacky things in this

Chris Cochran:

world we have to deal with. But I think what it taught me is to

Chris Cochran:

reflect. It taught me. Christian taught me how to pause. Pausing

Chris Cochran:

is so important. The stillness of life can really help you

Chris Cochran:

refocus your energy. Help you refocus how you approach

Chris Cochran:

everyone. Can help you, how you react to someone. It's truly

Chris Cochran:

remarkable. That's how Christian lived it. Christian never

Chris Cochran:

stopped living nothing stopped. He got a full time job. We knew

Chris Cochran:

what we were up against, but Christian wanted to serve a an

Chris Cochran:

example to everyone. Now he did it for, I think, four months

Chris Cochran:

before his body started to take a toll on him. He loved the idea

Chris Cochran:

that we could venture into areas to try to solve this problem for

Chris Cochran:

others, right? He was part of his journey. We always say, make

Chris Cochran:

someone laugh, someone happy, make someone smile. Christian

Chris Cochran:

was always about those three things.

Gary Michels:

The main mission of the Christian Cochran Legacy

Gary Michels:

Fund, is it is it specific to the underserved in this space,

Gary Michels:

or is it all different causes? Does it change? Is it a moving

Gary Michels:

target?

Chris Cochran:

I think it's a moving target. So we don't focus

Chris Cochran:

on any one specific thing. It's it. Sometimes it just comes to

Chris Cochran:

us. A lot of the things that we do come to us because they know

Chris Cochran:

the story. They hear the story of Christian so it happens if I

Chris Cochran:

do podcasts or writing the book. Our mission is truly about

Chris Cochran:

getting that language out what's good about today? I believe

Chris Cochran:

that, out of every person, could simply wake up in the day, the

Chris Cochran:

end of the day, and say, what's good about today, and really

Chris Cochran:

take the time for yourself and think that out and realize that

Chris Cochran:

the sun's on my face. I'm able to take a long walk, but can't

Chris Cochran:

take a long walk. I interacted with my son, my daughter, my

Chris Cochran:

wife or a friend. There are so many things on their day that

Chris Cochran:

are good, they far outweigh the bad. And so I think that's just

Chris Cochran:

a mind shift. You know, the interesting thing is, Christian

Chris Cochran:

had he didn't have to do list. He had to love list. And he kept

Chris Cochran:

those that's, that's how he managed his his life, and who

Chris Cochran:

you love. I think that's a lot all the way of the the

Chris Cochran:

foundation is set up too, is we're not, they're not so much

Chris Cochran:

to do's. They're all about to loves. And how do we put more

Chris Cochran:

love out there to places and help?

Gary Michels:

Well, Attitude of Gratitude is so huge. How do you

Gary Michels:

use your gratitude for everything you've learned? How

Gary Michels:

can others try to look at the glass of water half full?

Chris Cochran:

There's no simple answer to that. One, life is

Chris Cochran:

difficult. It's hard. I do a couple things. Here's where I

Chris Cochran:

found a useful tool for me when I was going through those

Chris Cochran:

difficult times, there's a couple things I came to accept.

Chris Cochran:

One is, I can't control my circumstances in life, right?

Chris Cochran:

I'm not in control of that. People think they're in control.

Chris Cochran:

They're really not that in control, right? So Christian's

Chris Cochran:

passing and what he had to go through, and what we learned,

Chris Cochran:

and for me, what I learned is I can't control that, but I.

Chris Cochran:

Practically, yes, gratitude is great. How do we put that in

Chris Cochran:

practice? And so that's why, you know, the book is, of course,

Chris Cochran:

what's good about today, a purpose driven life. The book,

Chris Cochran:

in the many ways, is a roadmap to how to lead a purposely

Chris Cochran:

driven life. I'm still trying to lead that purposely driven life,

Chris Cochran:

but I think once we live with acceptance, we strive for

Chris Cochran:

optimism. Remain humble, even in the face of despair. We are

Chris Cochran:

lunging forward. We are actually moving to better ground. I think

Chris Cochran:

when you check on others, you nurture others, other human

Chris Cochran:

connections, stay living mindfully all the time. And I

Chris Cochran:

think a big thing is, strive for empathy. You know, honor your

Chris Cochran:

connections, show love, open your heart. Christian knowledge

Chris Cochran:

used to say to me, most of all, don't take life too seriously.

Chris Cochran:

And so there's plenty of things, I think. The other thing

Chris Cochran:

negative thoughts come into our brain all the time. I'm sure

Chris Cochran:

they do for you too. And I, and I still have those things. I

Chris Cochran:

have flashbacks to these particular moments, whether it

Chris Cochran:

was at the end of Christian's life, all kinds of different

Chris Cochran:

things in between which he was surrounded by his loved ones in

Chris Cochran:

his house together. I karate chop those things. I karate chop

Chris Cochran:

everything that comes into my head that puts me in a place

Chris Cochran:

that's negativity. That's the point of finding purpose too,

Chris Cochran:

right? It's, it's we're all seeking to find purpose in this

Chris Cochran:

life, right? Some of us haven't found it yet. We're, you know,

Chris Cochran:

we're on that, that constant marigold will of just trying to

Chris Cochran:

make things happen and so. But I think pausing is important,

Chris Cochran:

because pausing really allows me, really, to meet life with

Chris Cochran:

grace and see beyond pain and find gratitude in the present.

Chris Cochran:

That's space you can you can genuinely find really, really

Chris Cochran:

great things. I can get down, but I get back up really fast.

Chris Cochran:

So, you know, I think it's, it's a matter of pushing yourself

Chris Cochran:

through these things and understanding, of course, to

Chris Cochran:

have be grateful, of course, but pausing to understand in your

Chris Cochran:

daily life.

Gary Michels:

For sure. And I just wanted to spend a little

Gary Michels:

time on that gratitude stuff, because that sounds like so much

Gary Michels:

where your head's at and who Christian was. You know, our

Gary Michels:

show, everything's about legacy, and legacy is such an important

Gary Michels:

thing. What does legacy mean to you?

Chris Cochran:

Legacy means love. It means the love you want

Chris Cochran:

to continue to put out into the world. So I hope you know that I

Chris Cochran:

can continue to do what I'm doing, so that I could leave a

Chris Cochran:

legacy. I think leading by example is is part of a legacy

Chris Cochran:

fulfilled because I've switched gears, right? I'm a corporate

Chris Cochran:

CEO. I sit on the board for a public company. I'm busy on that

Chris Cochran:

side. But does it really bring me passion? What brings me the

Chris Cochran:

most passion is to build build legacies, where it's filled with

Chris Cochran:

love and the gratitude, right? And so I think creating random

Chris Cochran:

acts of kindness, whether it's to strangers, loved ones,

Chris Cochran:

that's, I think, what legacy is all about.

Gary Michels:

The Pay It Forward, stuff, all those little

Gary Michels:

things that giving without even needing to be acknowledged for

Gary Michels:

giving. Right?

Chris Cochran:

Absolutely, absolutely. I mean, I think

Chris Cochran:

that's the greatest form of giving, right? The greatest form

Chris Cochran:

of giving is to give without asking for anything in return. A

Chris Cochran:

lot of times. You know, when I first got started in the Legacy

Chris Cochran:

Fund and Christian Cocker Legacy Fund and all this stuff, I was

Chris Cochran:

just wanting to bring awareness. Now, this awareness has done

Chris Cochran:

amazing things, right? I have people down in Tennessee. I had

Chris Cochran:

people in Florida that heard the story and said, Can you get me?

Chris Cochran:

You know, we have wristbands that say, what's good about

Chris Cochran:

today, we have stickers, things like that the way, I just get

Chris Cochran:

them. And I want people to have them, you know, I want them to

Chris Cochran:

constantly be reminded of and they go to festivals and they

Chris Cochran:

set up stands on their own. I'm not even a part of this. So

Chris Cochran:

there's people who, who, who are doing things with that message

Chris Cochran:

on their own, which is great. I'm all for it. So to me, that's

Chris Cochran:

all part of the legacy it's about and it's to build a

Chris Cochran:

legacy. You got to connect the dots. You got to connect the

Chris Cochran:

dots to other human beings. Because without connecting to

Chris Cochran:

humans, you're not going to be able to to generate the

Chris Cochran:

opportunities to talk to more people talk about the good

Chris Cochran:

things you can do. So I think legacy, to me, is just that

Chris Cochran:

spreading the message love. Love is first and foremost, how do

Chris Cochran:

you extend that love to so many and share goodness, and how they

Chris Cochran:

can share goodness as well?

Gary Michels:

What are some of your partners in the fund, and

Gary Michels:

how can listeners get involved?

Chris Cochran:

Sure, so I partner with Yasu, which is

Chris Cochran:

young adults, survivors united. It's Yasu is, for short, the

Chris Cochran:

fund is through the, like I said, Christian Cochran Legacy

Chris Cochran:

Fund, through the Pittsburgh foundation, you can find all

Chris Cochran:

kinds of you can probably Google Christian Cochran, and you'll

Chris Cochran:

get all kinds of information on my son. And there's Christian

Chris Cochran:

cochrane.org which talks about, of course, Christian the Legacy

Chris Cochran:

Fund, the foundation. It talks about Christian and talks about

Chris Cochran:

all the goodness that. We're doing events that we're involved

Chris Cochran:

in, where we sponsor, where we try to get out and see the

Chris Cochran:

community. So to me, we're still in the grass. You know,

Chris Cochran:

Christian just passed away three years ago, so it's still very

Chris Cochran:

raw, in a way, you're still just trying to get her name out there

Chris Cochran:

to do the good works. And certainly, if your audience, if

Chris Cochran:

there's anyone, thinks that this will be a good message,

Chris Cochran:

certainly reach out to me, and you can do that personally,

Chris Cochran:

anytime, anytime.

Gary Michels:

So, a lot of this that we talked about today is

Gary Michels:

covered in in your new book. What's good about today, Purpose

Gary Michels:

Driven Life, inspired by Christain Cochran. Tell us a

Gary Michels:

little bit more about the book, and specifically about how you

Gary Michels:

came up with that title.

Chris Cochran:

The book was something that I started about a

Chris Cochran:

year and a half ago, and when I say started, it's sort of

Chris Cochran:

putting my head together. I was just coming out of one year

Chris Cochran:

being with Christians passing, and I'm a writer. I like to

Chris Cochran:

write, not necessarily. I'm a great writer, per se, but I

Chris Cochran:

write a lot of journaling. I'm a journaler. So I during the

Chris Cochran:

course of Christians sickness, every day I sat and I journaled

Chris Cochran:

and I wrote what I was feeling, good thoughts, bad thoughts. It

Chris Cochran:

was a way for me to escape many times these were going on

Chris Cochran:

between midnight and four o'clock in the morning. I didn't

Chris Cochran:

think I slept much during that first year at all, and it was

Chris Cochran:

just this whirlwind of trying, of course, to save Christian's

Chris Cochran:

life, first and foremost, because I learned so much in

Chris Cochran:

that process of RNAs and DNAs and sequencings and how to, you

Chris Cochran:

know, figure out how we can solve this, this terrible

Chris Cochran:

cancer. It literally went back to about a year and a half ago,

Chris Cochran:

taking those journals, compiling them, reviewing them, which was

Chris Cochran:

not a fun task for me, because it was bringing back everything

Chris Cochran:

to life, how I felt during those times. But I knew I had to do

Chris Cochran:

it. I knew that it was important to bring purpose to Christian's

Chris Cochran:

passing. And then I decided to tell a story. And there's people

Chris Cochran:

have asked me. They said, What's your book about? What's this all

Chris Cochran:

about? Is it your son die in a kiss? No, no, see, this is a

Chris Cochran:

book of love. It is a love story. That's what this book is

Chris Cochran:

about. Is about telling people that, yes, it's you can be

Chris Cochran:

resilient. One universal thing that we all deal with is grief.

Chris Cochran:

It's universal. We're all going to experience it. We're all

Chris Cochran:

going to be one day at those those moments in our life. But

Chris Cochran:

it really is, how do you navigate life so that you know

Chris Cochran:

you can, you can come out on the other side, and, you know,

Chris Cochran:

leading this purposely driven life? So the book has just been

Chris Cochran:

a cathartic process, and ultimately, following the

Chris Cochran:

guidelines of Christian. I didn't write this book.

Chris Cochran:

Christian is always the star. He always was the star. I always

Chris Cochran:

think of myself in the background, kind of just

Chris Cochran:

painting a picture and looking at things. And so I tell the

Chris Cochran:

story that's inspired by Christian as how he solved the

Chris Cochran:

world. I think that's how I envisioned writing the book.

Chris Cochran:

That's how I wanted people to see it, but I certainly wanted

Chris Cochran:

them to come away with hope, gratitude and a lot of love.

Gary Michels:

I love it. I love it. If someone wants to get

Gary Michels:

involved in your organization, what would they do, and how

Gary Michels:

would they contact you?

Chris Cochran:

So they didn't get in contact with me two ways.

Chris Cochran:

There's Christiancochran.org and then there's

Chris Cochran:

ChrisCochranspeaks.com that's me, and you can find all my

Chris Cochran:

information there. You can find the book there. Certainly, if

Chris Cochran:

anybody needs more information, they can get it there. For sure.

Gary Michels:

Awesome. Well, I really appreciate your time

Gary Michels:

today. What you're doing in memory of your son and to help

Gary Michels:

others touches my heart.

Chris Cochran:

Thank you, Gary. Thank you to you and your staff.

Chris Cochran:

You guys are amazing, privileged, and this is honestly

Chris Cochran:

what's good about today. So I am very blessed. I'm very thankful

Chris Cochran:

for the opportunity to speak to you. Really am.

Gary Michels:

All of you guys. I'll just leave it at this. Make

Gary Michels:

it a great day. What's good about today?

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About the Podcast

Let's Talk Legacy
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What does it mean to build and maintain a legacy, either in business, or for your loved ones? What tools and resources are available to help? Join the discussion as host Gary Michels, along with exciting guests and real listeners just like you, tackle the answers to these questions, and learn how to grow today, for a better tomorrow.



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